Kristal Coker - Personal Trainer
Kristal Coker
Personal Trainer
kristal@absoluteresultsgym.comKC Fitness
(505) 620-4486
Credentials & Certifications
American Council on Exercise- Certified Personal Trainer
FITour Certified Group Fitness Instructor
FITour Certified Spin Instructor
Member IDEA, International Association of Fitness Professionals
Specific Fitness/Training Experience
Division 1 Athlete
Champion of 12 week Body Transformation in 2007 and 2009
Sprint and 1/2 Iron Man Triathlon
5K, 10K,1/2 Marathon
Full Marathon Century Bike Ride
KC Fitness Mission: Knowledge is Power. Learn something new everyday. My goal for my clients is to truly stretch you both physically and mentally. To help you realize how wonderful your body is and how capable you are at achieving personal goals. Life is so short; let’s live it well.
One-on-One Personal Training Sessions Include
Strength Training and Conditioning
Core and Flexibility work
Aerobic Fitness
Weight Management
Nutritional Guidance
Classes I offer
Monday/Wednesday 7-8PM: Full Body Workout
Muscle Sculpting, Cardio, and Circuits
Tuesday 10:30-11:30AM: Core Strength Training/Full Body Toning
Image Row
Kristal Coker
